Energizers

by Nathan Maliwat

Mothers have different roles that demand a lot of energy. To meet them, mothers should get the right amount of energy from what they eat. It is important to know the kinds of food that help the body to be at its best condition.

The body gets its fuel from three sources of energy and each can be found in specific types of food.

The main source of energy comes from carbohydrates which are present in food that typically makes us feel very full. Rice, bread, pasta and cereals are rich in carbohydrates. But carbohydrates are also found in vegetables and fruits. 

More than half of what active people eat should have carbohydrates because this substance is used up by the body quickly.  A good breakfast that includes bread, rice, or cereals, and fruits can boost energy to start off the day. Not all sources of carbohydrates are good, though. Processed food like soda, pastries, and chocolates contribute to weight gain. 

Many people on diet stay away from fats, but fats provide the body with another source of energy. Fats are like carbohydrates but are consumed by the body in a slower pace. Milk, cheese, fish and nuts provide fats which can be stored and used as reserves in case the body lacks carbohydrates. Fats also help the body make better use of vitamins and minerals which fight against diseases. 

People who are very active must stay away from bad fat that cause illnesses like hypertension, heart disease and diabetes. Ice cream, candy bars, pastries and fast food are known sources of bad fat.

The last source of body energy is proteins which can be found in meat, fish, chicken, beans and eggs. Proteins help build muscles, skin and tissues in the body. Highly active people need protein to repair the tissues worn out from heavy work. 

To keep on being active, mothers should have a balanced diet that has all three sources—carbohydrates, fats and proteins. However, these three substances must be taken in moderation because anything in excesses can also be bad for the health.